International Journal of Qualitative Studies on Health and Well-being, 2015 · DOI: http://dx.doi.org/10.3402/qhw.v10.27295 · Published: August 14, 2015
This study explores why some spinal cord injured (SCI) individuals are more physically active than others by examining the stories they tell themselves about exercise. The researchers identified three main types of narratives: exercise as a path to recovery, exercise as a form of medicine, and exercise as a journey of self-improvement. Understanding these narratives can help healthcare professionals better motivate and support SCI individuals in maintaining active lifestyles.
Healthcare providers can tailor interventions based on the individual's narrative type to maximize motivation and adherence to physical activity.
Practitioners should promote the 'exercise is medicine' narrative to manage expectations and avoid disappointment associated with the 'exercise is restitution' narrative.
Encouraging the 'exercise is progressive redemption' narrative can help individuals overcome barriers and maintain an active lifestyle despite challenges.