The Perfect Step is the first one: Improving the quality of life for patients with spinal cord injuries through structured exercise

This study examined the impact of a structured exercise program on the quality of life (QoL) for individuals with spinal cord injuries (SCI). The study involved patients participating in a community-based fitness facility called 'The Perfect Step' in Pomona, California. Participants engaged in at least two hours a week of exercise-based therapy, loadbearing, and neuroplasticity retraining for two years. Researchers collected data on mood, pain, independence, bladder function, and pressure ulcers at the start of the program and at 6, 12, and 24 months intervals. The study found that patients with SCI who participated in the structured exercise program reported significant improvements in their QoL, including mood, pain control, independence, and fewer bladder and pressure ulcer issues. This suggests that incorporating structured exercise into rehabilitation programs can greatly benefit individuals with SCI.

• 1
  Patients with SCI in the exercise program showed statistically significant improvements in mood at 6, 12, and 24 months compared to their baseline.
• 2
  Significant improvements in pain management were reported by participants at all measured time points (6, 12, and 24 months) after starting the exercise program.
• 3
  Participants demonstrated significant improvement in independence across several measures at 6, 12, and 24 months, indicating enhanced ability to perform daily activities without assistance.