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  4. Para table tennis improves psychological/mental and cardiovascular health in individuals with spinal cord injury

Para table tennis improves psychological/mental and cardiovascular health in individuals with spinal cord injury

NeuroRehabilitation, 2024 · DOI: 10.3233/NRE-240083 · Published: June 19, 2024

Spinal Cord InjuryCardiovascular ScienceRehabilitation

Simple Explanation

This study investigates the impact of a 4-week para table tennis program on adults with spinal cord injuries (SCI). It focuses on how this activity affects their self-confidence and overall health. The study involved 39 participants with SCI, divided into two groups: one group participated in para table tennis training, while the other did not. Heart rate variability (HRV) measurements were used to assess the function of their autonomic nervous systems. The results indicated that para table tennis training led to reduced physical stress and improvements in cardiovascular health. Participants also experienced enhanced self-confidence after the training program.

Study Duration
4 weeks
Participants
39 SCI patients (18 experimental, 21 control)
Evidence Level
Not specified

Key Findings

  • 1
    Para table tennis training significantly reduced the physical stress index (PSI) in participants with SCI.
  • 2
    The training program led to significant improvements in various cardiovascular parameters, including vessel state, differential pulse wave index, atrial elasticity, eccentric constriction power, and remaining blood volume.
  • 3
    Participants in the experimental group showed significant improvement in self-efficacy following the para table tennis training.

Research Summary

This study explored the impact of a 4-week para table tennis training program on individuals with spinal cord injury (SCI). The study assessed self-efficacy, cardiovascular health, stress status, and autonomic nervous system balance. The experimental group participated in 1-hour para-table tennis training twice a week for 4 weeks, while the control group engaged in static activities. Heart rate variability (HRV) and arteriosclerosis were measured before and after the intervention. The findings indicated that para table tennis training resulted in favorable changes in sympathetic tone, enhanced self-efficacy, improved cardiovascular well-being, and an overall positive transformation in HRV among SCI patients.

Practical Implications

Improved Psychological Well-being

Regular para table tennis training can improve the mental health of individuals with SCI, reducing symptoms of anxiety and depression.

Enhanced Cardiovascular Health

The study suggests that para table tennis can enhance cardiovascular parameters, contributing to better overall physical health for SCI patients.

Increased Self-Efficacy

Participating in para table tennis can boost self-confidence and perceived ability to perform daily activities, improving quality of life.

Study Limitations

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